How do I pick the best remedy for me?
Pick the formula that most relates to your feelings and emotional state overall, at the moment. The closer the match, the more effective the remedy will be. Don’t worry, you cannot pick the wrong one. An inappropriate remedy will not hurt or cause adverse reaction. Use your intuition! If you have had a trauma in your past, please read about Foundational Remedies. If you’re drawn to a certain remedy, use your intuition. You don’t necessarily have to start with a foundational formula, but if you can’t decide between two remedies and one is a foundational, then choose that one. Remember, there are no rules, this should be fun!
Use the symptom locator below to help you get started:
Please don’t use more than one at a time.
Please avoid taking more than one formula at a time, as it lessens the effectiveness. (First Aid Kit is the exception and can be taken at any time.)
How long should I stay on a remedy?
In general it is recommended to stay on a formula for one to three months. The rule is that the longer you have had an issue, the longer the treatment is. Everyone heals at a different rate. If you take the formula for your issues and you notice that after a month (one bottle) you feel a change in your emotional state, that means that you have healed a layer and that a new and deeper state is revealing itself. At this time, do a reassessment and change remedies based on your new symptoms/emotional state.
If you have had a history of trauma or grief that you feel is still having an influence in your life, please read about the Foundational Formulas.
Foundational Formulas™
"Build your house on a strong Foundation."
My Foundational Formulas heal you at the deepest level. Foundational Formulas are designed to heal old wounds, which may be the cause of current suffering. Trauma, grief and fear can leave lasting impressions on the body, mind and emotions. Often, we may not even realize we have been effected by an event, because the symptoms we are presenting may be seemingly unrelated. The best way to tell if you need a Foundational Formula, is if you find your self saying, "I’ve never been the same since…” as you recall something from your past. Flower remedies are most effective when the symptoms they treat match the picture you are presenting. Read about the Foundational Formulas below and see which one of them resonates. I suggest taking one bottle and at the end of the month, decide if you want to do it again. Or it could be that you are now ready to build your dream house. Now that your Foundation is firm and strong, you can build on it with one of my other formulas.
Note: You don’t necessarily have to start with a foundational formula, but if you can’t decide between two remedies and one is a foundational, then choose that one. Remember, there are no rules, this should be fun!
Need help deciding which Foundational Formula™ is best for you? How to Choose
Foundational Formulas™
Whole Hearted: This is the best one to start with if you have had grief, loss, abandonment, a sad childhood or have never recovered from a broken relationship.
In Love: For chronic relationship problems, trust issues, low self esteem, fear of abandonment, codependence or or inability to be open to love. (In Love is very similar to WholeHearted. If you relate to both WholeHearted and In Love, start with WholeHearted then follow up with In Love).
Moon River: Mood swings due to hormonal issues (postpartum, PMS, menopause and peri-menopause)
Sunshine: Past grief and trauma leading to depression, social isolation or apathy.
Beauty Formula No. 7: Feelings of unattractiveness, self criticism, guilt and lack of confidence, comparing your self to others.
Safe and Sound: Panic attacks, anxiety, fear dating from a traumatic event
I Will: This was designed for those who have chronic illness and who have become exhausted and lost their will to get better. Part of their trauma is the illness itself, hearing the diagnosis and all the treatments they have to endure. I Will may also be used if a situation in your life has depleted your life force to the extent that you don’t feel you have the will or strength to leave.
Pathos: I have observed that empaths go into shock very easily, due to their sensitivity. This formula will help you heal old trauma and enable you to experience disharmony without being triggered/traumatised.
FOR EMERGENCIES
First Aid Kit: No matter which Foundational Formula you choose, you should always have a bottle of First Aid Kit on hand (bathroom cabinet, purse, glove compartment) for emergencies. This fast acting formula neutralizes trauma and shock, restoring calm immediately. Take four drops every ten minutes during a crisis (accidents, emotional stress, hospital visits, fear of flying, dental visits, public speaking, etc.). May also used preventatively, at the first sign of illness.
Whole Hearted™
$45.00
heartbreak
IF YOU FEEL
grief (expressed or suppressed)
loss of loved one
break-up
intense emotional suffering
stuck in the past
sad childhood
you never recovered from a loss, however long ago
BENEFITS
immediate relief
heart at peace
let go of sad memories
you can love again
healing of emotional wounds, recent and long past
Foundational Remedies: This is a foundational remedy, read more about it and others we recommend starting with on our Find Your Remedy page
*Note: If trying to decide between WholeHearted and In Love, start with one bottle of WholeHearted then follow up with In Love.
DIRECTIONS
4 drops, 4 times a day under the tongue.
1 bottle is a 1 month supply if taken as directed.
*May be taken more frequently as needed.
HOW TO CHOOSE
Pick the flower remedy that most relates to your feelings and emotional state overall, at the moment. If some of the symptoms listed do not pertain to you, the formula will still be effective in treating the symptoms you do have. An inappropriate remedy will not hurt or cause adverse reaction.
In Love™
$45.00
love
IF YOU FEEL
desire for love
repeating unhealthy patterns
insecurity in relationships
unworthy of love
withdrawing or clinging when conflict arises
BENEFITS
attracts healthy relationships
breaks old patterns
trust
self-love
love without possessiveness
wisdom in love
heart bliss
Foundational Remedies: This is a foundational remedy, read more about it and others we recommend starting with on our Find Your Remedy page
*Note: If trying to decide between In Love and WholeHearted, start with one bottle of WholeHearted then follow up with In Love.
DIRECTIONS
4 drops, 4 times a day under the tongue.
1 bottle is a 1 month supply if taken as directed.
*May be taken more frequently as needed.
HOW TO CHOOSE
Pick the flower remedy that most relates to your feelings and emotional state overall, at the moment. If some of the symptoms listed do not pertain to you, the formula will still be effective in treating the symptoms you do have. An inappropriate remedy will not hurt or cause adverse reaction.
Moon River™
$45.00
womens balance
IF YOU FEEL
hormonal issues interfere with your life
PMS, pregnancy, postpartum, menopause, etc.
monthly emotional roller coaster
mood swings (depression, jealousy, tearfulness etc.)
BENEFITS
female balance
emotional stability
feeling back in control
graceful through times of change
Foundational Remedies: This is a foundational remedy, read more about it and others we recommend starting with on our Find Your Remedy page
DIRECTIONS
4 drops, 4 times a day under the tongue.
1 bottle is a 1 month supply if taken as directed.
*May be taken more frequently as needed.
HOW TO CHOOSE
Pick the flower remedy that most relates to your feelings and emotional state overall, at the moment. If some of the symptoms listed do not pertain to you, the formula will still be effective in treating the symptoms you do have. An inappropriate remedy will not hurt or cause adverse reaction.
Beauty Formula No.7 Gamine™
$45.00
complexion
gam·ine /ga-'mēn/
french (noun) a girl with mischievous charm
IF YOU FEEL
awkward/unattractive
acne/breakouts
self-conscious
lack of confidence
compare yourself to others
body shame
BENEFITS
confidence
radiant complexion
strong sense of self
love your body
charisma
Foundational Remedies: This is a foundational remedy, read more about it and others we recommend starting with on our Find Your Remedy page
*For breakouts in more mature skin, please use Beauty Formula No. 8
*Designed for pre-teen through 30’s, but can be used for any age if symptoms match.
DIRECTIONS
4 drops, 4 times a day under the tongue.
1 bottle is a 1 month supply if taken as directed.
*May be taken more frequently as needed.
HOW TO CHOOSE
Pick the flower remedy that most relates to your feelings and emotional state overall, at the moment. If some of the symptoms listed do not pertain to you, the formula will still be effective in treating the symptoms you do have. An inappropriate remedy will not hurt or cause adverse reaction.
Safe And Sound™
$45.00
calm
IF YOU FEEL
anxiety
panic
fear/phobias
apprehension
ungrounded/out of body
reliving a traumatic event
never well since a shock/trauma
BENEFITS
feelings of safety
calm
secure
comfortable in your body
let go of triggering memories
vagus nerve support
regaining of wholeness
Foundational Remedies: This is a foundational remedy, read more about it and others we recommend starting with on our Find Your Remedy page
DIRECTIONS
4 drops, 4 times a day under the tongue.
1 bottle is a 1 month supply if taken as directed.
*May be taken more frequently as needed.
HOW TO CHOOSE
Pick the flower remedy that most relates to your feelings and emotional state overall, at the moment. If some of the symptoms listed do not pertain to you, the formula will still be effective in treating the symptoms you do have. An inappropriate remedy will not hurt or cause adverse reaction.
I Will™
$45.00
life force
IF YOU FEEL
chronic illness (or hopeless situation)
traumatized by diagnosis
loss of will
fear
resigned
hopeless
physical/spiritual exhaustion
BENEFITS
strong will to heal
hope for the future
comforted
renewed strength
life force and joy
(this is an excellent formula if you’ve lost your will to change a certain life situation, not just for physical issues)
Foundational Remedies: This is a foundational remedy, read more about it and others we recommend starting with on our Find Your Remedy page
DIRECTIONS
4 drops, 4 times a day under the tongue.
1 bottle is a 1 month supply if taken as directed.
*May be taken more frequently as needed.
HOW TO CHOOSE
Pick the flower remedy that most relates to your feelings and emotional state overall, at the moment. If some of the symptoms listed do not pertain to you, the formula will still be effective in treating the symptoms you do have. An inappropriate remedy will not hurt or cause adverse reaction.
First Aid Kit™
$45.00
urgent care
OVERVIEW
No matter which Foundational Formula you choose, you should always have a bottle of First Aid Kit on hand (bathroom cabinet, purse, glove compartment) for emergencies. This fast-acting formula neutralizes trauma and shock, restoring calm immediately. Take four drops every ten minutes during a crisis (accidents, emotional stress, hospital visits, fear of flying, dental visits, public speaking, etc.). May also used preventatively, at the first sign of illness.
fast-acting relief for high-stress situations (trauma, loss of loved one, emotional upsets, accidents, etc.)
emergencies/distress
shock/trauma
emotional upsets
fear of: flying, public speaking, doctor visits, etc.
travel stress (jetlag, overwhelm)
use preventatively before stressful situations
works for traumatized animals (add sixteen drops to small water bowl)
*Note: If anxiety is chronic, please use Peaceful Worrier or Safe and Sound
DIRECTIONS
4 drops, 4 times a day under the tongue.
1 bottle is a 1 month supply if taken as directed.
*May be taken more frequently as needed.
HOW TO CHOOSE
Pick the flower remedy that most relates to your feelings and emotional state overall, at the moment. If some of the symptoms listed do not pertain to you, the formula will still be effective in treating the symptoms you do have. An inappropriate remedy will not hurt or cause adverse reaction.
Sunshine™
$45.00
joy
IF YOU FEEL
darkness/gloom
hopelessness
“dark night of the soul”
apathy and resignation
desperate
melancholy during winter
tendency to isolate
BENEFITS
joy
dispels gloom
restores hope
relieves inner turmoil
reconnects you to life
unexplained happiness
Foundational Remedies: This is a foundational remedy, read more about it and others we recommend starting with on our Find Your Remedy page
DIRECTIONS
4 drops, 4 times a day under the tongue.
1 bottle is a 1 month supply if taken as directed.
*May be taken more frequently as needed.
HOW TO CHOOSE
Pick the flower remedy that most relates to your feelings and emotional state overall, at the moment. If some of the symptoms listed do not pertain to you, the formula will still be effective in treating the symptoms you do have. An inappropriate remedy will not hurt or cause adverse reaction.
Páthos™
$45.00
for empaths
IF YOU FEEL
empathetic (feel others’ pain)
highly sensitive
ungrounded
easily drained
you absorb people’s energy
overgiving
others’ suffering affects you deeply
BENEFITS
sympathetic
healthy boundaries
psychic protection
calm nervous system
grounded/embodied
putting your needs first
giving from a place of strength
DIRECTIONS
4 drops, 4 times a day under the tongue.
1 bottle is a 1 month supply if taken as directed.
*May be taken more frequently as needed.
HOW TO CHOOSE
Pick the flower remedy that most relates to your feelings and emotional state overall, at the moment. If some of the symptoms listed do not pertain to you, the formula will still be effective in treating the symptoms you do have. An inappropriate remedy will not hurt or cause adverse reaction.
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